PDF: MEDITATION - A GUIDE FOR BOTH THE CASUAL AND COMMITTED (PDF)

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THE GUIDE:
Written by two lifelong best friends and spiritual equals, this 24-page guide is designed to aid anyone through the journey of meditation. Do you wish to implement a committed, daily healing practice? Or, do you wish to learn how to use meditation as a tool for manifestation, relaxation, and journeys within your subconscious? This guide takes you across both these spectrums and in between.

IN THIS GUIDE:
- How and why you should meditate.
- Thirteen tried and true meditations you can do at home, with thorough instructions. Including a section with tips on how to meditate through daily routines such as washing hands, taking showers, eating, pooping.
- "Committed" section featuring the experience of someone who has practiced meditation daily for over twenty years.
- "Casual" section featuring the experience of someone who uses meditation as a tool whenever they need it.
- Personal stories of meditation working its magic.

Exploring our experience and working on this guide together was a revelation. This guide is filled with good energy and truths and we are so excited to share it with you.